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It's no secret that the mental health of young people is in crisis. According to a recent report from the CheapPaperWriting company, nearly two-thirds of students surveyed said they had experienced a mental health problem while at university.


The good news is that there are things we can do to help improve student wellbeing. One of those things is using technology. There are lots of different ways that technology can be used to support student wellbeing. In this blog post, we'll explore some of them.


How to Improve Student Wellbeing Using The Power of Technology


Online counseling

Online counseling is a great way for students to get support from a qualified counselor without having to leave their homes or campus. E-counselling offers many benefits for university students. It is confidential, convenient, and can be accessed from anywhere with an internet connection. It also allows students to receive help in a safe and secure environment without having to disclose their identities.



There are a number of other online counseling services available to university students. These services include:

  1. My SSP: My Student Support Program is a free, confidential counseling service offered by the Canadian Association of College and University Students' Services. It provides students with access to professional counselors who can help with a variety of issues, including stress, anxiety, depression, and relationship problems.
  2. Online Therapy is an online counseling service that offers a range of therapeutic approaches, including cognitive-behavioral therapy, for treating mental health issues. It is accessible from anywhere in the world and is confidential.
  3. Talkspace is an online therapy service that offers individual, couples, and family therapy. It is convenient and confidential and provides users with access to qualified therapists.



App-based self-care

App-based self-care is another way that technology can be used to support student wellbeing. As a university student, it can be difficult to keep on top of your mental and physical well-being. Between lectures, tutorials, assignments, and exams, it's easy to feel overwhelmed and stressed. However, there are a number of apps that can help you to take care of yourself, both mentally and physically.

  • Headspace is a great app for meditation and mindfulness. It offers a range of guided meditations, as well as helpful articles and tips on how to live a more mindful life.
  • Sleep Cycle is an app that tracks your sleep patterns and wakes you up at the optimal time for feeling rested and refreshed. It also has a range of helpful sleep tips to ensure you get the best night's sleep possible.
  • Endomondo is a great app for tracking your physical activity and setting fitness goals. It's perfect for helping you to stay active and fit, even when you're busy with university work.
  • MyFitnessPal is another app that can help you to track your physical activity and eating habits. It's a great tool for ensuring you're getting the nutrients you need and staying on top of your fitness goals.


All of these apps are available for free on the App Store or Google Play. So why not give them a try and see how they can help you to improve your wellbeing?


There are many other ways that technology can help improve student wellbeing. Here are some of the most impactful:



By helping students connect with others

Isolation and loneliness are two of the main risk factors for poor mental health, so it’s important that students have opportunities to connect with others. Technology can help facilitate this by providing platforms for students to connect with each other online, as well as offering ways to connect with mental health professionals and other support services.


So, for example, without technology, it would be impossible to find essays for money platform to help with choosing the best paper writer.


By making it easier to access information and support

Technology can also help make it easier for students to access information about mental health and find support when they need it. There are a number of online directories of mental health resources, as well as chatbots and other digital tools that can help students find the information and support they need.


In addition, there are many online platforms where professional writers provide ‘write my paper for me’ service. Their academic help will allow you to cope with the stress before handing in important assignment.



By providing early intervention and prevention resources

Another way that technology can help improve student wellbeing is by providing early intervention and prevention resources. There are a number of apps and platforms that offer self-assessment tools, which can help students identify early signs of mental health problems and seek help before they become more serious.


By promoting positive coping and resilience strategies

Finally, technology can also help promote positive coping and resilience strategies. There are a number of apps and online platforms that offer tips, advice, and support for dealing with stress, anxiety, and other mental health issues. There are also a number of mindfulness and meditation apps that can help students to focus on the present moment and reduce stress levels.


To conclude

With the right tools and support, technology can play a positive role in improving student wellbeing. By leveraging the power of data and analytics, educators can ensure that every student has the opportunity to succeed. And by providing students with access to online resources and support, we can help them build the skills they need to thrive in school and in life.


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